Ditch DIET Mentality

How many times over the course of your lifespan have you been on a "diet"?  Diets and diet mentality leads to more dieting, restriction, and as a result.... more overeating (NOT LESS!!). 

If you're stuck in an endless battle with emotional eating and struggling with cravings that seem to control you, you’re not alone. Millions of people fight these same feelings every day — and it’s exhausting.


Here’s the truth: the problem isn’t you. It’s the diet mentality that tricks you into believing that food is the enemy, that you need to be “perfect,” and that you need more willpower to succeed.  YIKES! 


Imagine a life where you feel at ease around food — where you eat food without guilt, trust your body and your decisions with food, and have freedom from obsessing over every bite. Ditching the Diet Mentality was designed to help you get there.


In this online course, you’ll learn to ditch the diet mentality once and for all and create a new approach to food that actually feels good. This isn’t about another quick fix. It’s a sustainable, empowering journey to reconnect with your body, address emotional eating, and create healthy habits for life.

Thrive After Bariatric Surgery

You've made a life-changing decision by undergoing bariatric surgery—a powerful step toward better health and well-being. But now, the journey to long-term success lies in more than just what’s on your plate. It’s about transforming how you THINK about food,  your body, and yourself. 

It's time to Ditch the Diet Mentality...

I've created an empowering and insightful course designed specifically for post-operative bariatric patients.  It’s your guide to breaking free from toxic dieting cycles, embracing a positive relationship with food, and stepping confidently into the next chapter of your life. Your beliefs around restriction, deprivation are all part of a deeply rooted cycle that keeps you stuck in diets, not free of them. This course gives you the insight, information, and wisdom to free yourself of diets, and start trusting yourself so you can rebuild your relationship with food. 


DON'T LET
 DIET MENTALITY
KEEP YOU STUCK! 

IT'S TIME FOR YOU TO BREAK FREE FROM DIET MENTALITY FOR GOOD!! 

  • What is DIET MENTALITY and how does it get in your way to success on your WLS journey?
  • How diet mentality is pervasive and impacts your relationship with food.
  • Break free from the diet cycle – Say goodbye to restrictions and willpower battles. Learn why diets set you up to fail and how to move past them.
  • Understand the root causes of emotional eating – Dive into the science and psychology behind cravings, stress eating, and why food can feel like a comfort blanket.
  • Create a positive, compassionate relationship with yourself and food – Cultivate self-compassion and resilience, freeing yourself from shame and guilt around food choices.
  • Build lasting habits that support your well-being – Learn practical steps to integrate mindful eating into your life and finally feel at peace with food.

FEELING GOOD ABOUT FOOD AND YOUR CHOICES 

Part of the post-op journey is creating LIFESTYLE change. 

The struggle is DIET MENTALITY. If all you've ever done is YO-YO diet, then trying to live this post-op life without a diet can be a struggle. 

Get PAST diet mentality and free yourself from old patterns and old beliefs. Ditch the diets, and the weight.